{"id":6046,"date":"2024-12-01T01:43:41","date_gmt":"2024-12-01T00:43:41","guid":{"rendered":"https:\/\/clinicasandalf.com\/spezialbehandlungen\/pilates-benalmadena\/"},"modified":"2026-08-04T21:43:07","modified_gmt":"2026-08-04T19:43:07","slug":"pilates-benalmadena","status":"publish","type":"page","link":"https:\/\/clinicasandalf.com\/de\/spezialbehandlungen\/pilates-benalmadena\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6046\" class=\"elementor elementor-6046 elementor-3978\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc172f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc172f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38361c69\" data-id=\"38361c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60646c54 elementor-widget elementor-widget-heading\" data-id=\"60646c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates in Benalm\u00e1dena<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a76284 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a76284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c756176 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c756176\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e746561\" data-id=\"e746561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326a9cc elementor-widget elementor-widget-image\" data-id=\"326a9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4007\" alt=\"Oona Nikkanen beim Pilates in Benalm\u00e1dena\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-225x300.jpeg 225w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-768x1024.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1152x1536.jpeg 1152w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-scaled.jpeg 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9356482 elementor-widget elementor-widget-image\" data-id=\"9356482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-4010\" alt=\"Pilates-Anleitung mit Oona Nikkanen in Benalm\u00e1dena\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-300x200.jpeg 300w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1024x683.jpeg 1024w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1536x1024.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-2048x1365.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-900fef1\" data-id=\"900fef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pilates-local-heading elementor-widget elementor-widget-heading\" data-id=\"pilates-local-heading\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates mit einer Physiotherapeutin in Arroyo de la Miel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d2437 elementor-widget elementor-widget-text-editor\" data-id=\"f1d2437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilates basiert auf der von <a href=\"https:\/\/de.wikipedia.org\/wiki\/Joseph_Hubertus_Pilates\" target=\"_blank\" rel=\"noopener\">Joseph Hubertus Pilates<\/a> (1883\u20131967) entwickelten Methode zur K\u00f6rperkontrolle. Ziel ist es, Kraft, Beweglichkeit und Wohlbefinden zu entwickeln und zu erhalten. Die Methode beruht auf sechs Prinzipien: Konzentration, Nutzung der K\u00f6rpermitte, Kontrolle, Pr\u00e4zision, flie\u00dfende Bewegung und kontrollierte Atmung.<br><br>Pilates-Stunden k\u00f6nnen von Physiotherapeutinnen und Physiotherapeuten oder ausgebildeten Pilates-Lehrkr\u00e4ften angeleitet werden. <a href=\"https:\/\/clinicasandalf.com\/de\/team-clinica-sandalf\/oona-nikkanen-physiotherapie-benalmadena-marbella\/\">Oona Nikkanen<\/a> ist ausgebildete Physiotherapeutin mit mehrj\u00e4hriger Erfahrung und hat au\u00dferdem eine Ausbildung zur qualifizierten Pilates-Trainerin abgeschlossen. Auf dieser Grundlage bietet sie individuell abgestimmte Programme mit enger pers\u00f6nlicher Anleitung an.<br><br>Die <a href=\"https:\/\/clinicasandalf.com\/de\/praxisraeume-benalmadena\/\">R\u00e4umlichkeiten der Cl\u00ednica Sandalf<\/a> in Arroyo de la Miel, Benalm\u00e1dena, bieten au\u00dferdem Platz f\u00fcr verwandte Leistungen wie <a href=\"https:\/\/clinicasandalf.com\/de\/spezialbehandlungen\/physio-reha-massage-benalmadena-malaga\/\">Physiotherapie, Rehabilitation, medizinische Massage und Lymphdrainage<\/a> sowie <a href=\"https:\/\/clinicasandalf.com\/de\/spezialbehandlungen\/osteopathie-chiropraktik-benalmadena-malaga\/\">Osteopathie<\/a>.<br><br>Wenn Sie einen Termin bei Pilates-Trainerin Oona Nikkanen vereinbaren m\u00f6chten, <a href=\"https:\/\/clinicasandalf.com\/de\/kontakt-mit-clinica-sandalf\/\">kontaktieren Sie bitte die Cl\u00ednica Sandalf<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5370a8c2 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5370a8c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351b1120\" data-id=\"351b1120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ff054 elementor-widget elementor-widget-heading\" data-id=\"b7ff054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates-Termin anfragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed91082 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ed91082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a8b7ee elementor-widget elementor-widget-text-editor\" data-id=\"42a8b7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKontaktieren Sie die Cl\u00ednica Sandalf in Arroyo de la Miel, Benalm\u00e1dena, um einen Pilates-Termin bei Oona Nikkanen anzufragen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c60afc3 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c60afc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/clinicasandalf.com\/de\/kontakt-mit-clinica-sandalf\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zu den Kontaktdaten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates in Benalm\u00e1dena Pilates mit einer Physiotherapeutin in Arroyo de la Miel Pilates basiert auf der von Joseph Hubertus Pilates (1883\u20131967) entwickelten Methode zur K\u00f6rperkontrolle. Ziel ist es, Kraft, Beweglichkeit und Wohlbefinden zu entwickeln und zu erhalten. Die Methode beruht auf sechs Prinzipien: Konzentration, Nutzung der K\u00f6rpermitte, Kontrolle, Pr\u00e4zision, flie\u00dfende Bewegung und kontrollierte Atmung. Pilates-Stunden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1173,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6046","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/pages\/6046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/comments?post=6046"}],"version-history":[{"count":18,"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/pages\/6046\/revisions"}],"predecessor-version":[{"id":6115,"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/pages\/6046\/revisions\/6115"}],"up":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/pages\/1173"}],"wp:attachment":[{"href":"https:\/\/clinicasandalf.com\/de\/wp-json\/wp\/v2\/media?parent=6046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}