{"id":6049,"date":"2024-12-01T01:43:41","date_gmt":"2024-12-01T00:43:41","guid":{"rendered":"https:\/\/clinicasandalf.com\/especialidades-medicas\/pilates-benalmadena\/"},"modified":"2026-08-04T21:43:47","modified_gmt":"2026-08-04T19:43:47","slug":"pilates-benalmadena","status":"publish","type":"page","link":"https:\/\/clinicasandalf.com\/es\/especialidades-medicas\/pilates-benalmadena\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6049\" class=\"elementor elementor-6049 elementor-3978\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc172f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc172f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38361c69\" data-id=\"38361c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60646c54 elementor-widget elementor-widget-heading\" data-id=\"60646c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates en Benalm\u00e1dena<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a76284 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a76284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c756176 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c756176\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e746561\" data-id=\"e746561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326a9cc elementor-widget elementor-widget-image\" data-id=\"326a9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6052\" alt=\"Oona Nikkanen practicando Pilates en Benalm\u00e1dena\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-225x300.jpeg 225w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-768x1024.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1152x1536.jpeg 1152w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-scaled.jpeg 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9356482 elementor-widget elementor-widget-image\" data-id=\"9356482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-6053\" alt=\"Clase de Pilates con Oona Nikkanen en Benalm\u00e1dena\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-300x200.jpeg 300w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1024x683.jpeg 1024w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1536x1024.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-2048x1365.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-900fef1\" data-id=\"900fef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pilates-local-heading elementor-widget elementor-widget-heading\" data-id=\"pilates-local-heading\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates con una fisioterapeuta en Arroyo de la Miel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d2437 elementor-widget elementor-widget-text-editor\" data-id=\"f1d2437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilates se basa en el m\u00e9todo de control corporal creado por <a href=\"https:\/\/es.wikipedia.org\/wiki\/Joseph_Hubertus_Pilates\" target=\"_blank\" rel=\"noopener\">Joseph Hubertus Pilates<\/a> (1883\u20131967), cuyo objetivo es desarrollar y mantener la fuerza, la movilidad y el bienestar. El m\u00e9todo se apoya en seis principios: concentraci\u00f3n, uso del centro del cuerpo, control, precisi\u00f3n, fluidez del movimiento y respiraci\u00f3n controlada.<br><br>Las sesiones de Pilates pueden estar dirigidas por fisioterapeutas o instructores con formaci\u00f3n espec\u00edfica. <a href=\"https:\/\/clinicasandalf.com\/es\/equipo-medico\/oona-nikkanen-fisioterapeuta-pilates\/\">Oona Nikkanen<\/a> es fisioterapeuta con varios a\u00f1os de experiencia y tambi\u00e9n ha completado formaci\u00f3n como instructora cualificada de Pilates. Sobre esta base, ofrece programas valorados de forma individual y con supervisi\u00f3n personal cercana.<br><br>Las <a href=\"https:\/\/clinicasandalf.com\/es\/instalaciones-clinica-benalmadena\/\">instalaciones de Cl\u00ednica Sandalf<\/a> en Arroyo de la Miel, Benalm\u00e1dena, tambi\u00e9n disponen de espacio para servicios relacionados como <a href=\"https:\/\/clinicasandalf.com\/es\/especialidades-medicas\/fisioterapia-rehabilitacion-benalmadena\/\">fisioterapia, rehabilitaci\u00f3n, masaje y drenaje linf\u00e1tico<\/a>, adem\u00e1s de <a href=\"https:\/\/clinicasandalf.com\/es\/especialidades-medicas\/osteopatia-benalmadena\/\">osteopat\u00eda<\/a>.<br><br>Si desea solicitar una cita con la instructora de Pilates Oona Nikkanen, <a href=\"https:\/\/clinicasandalf.com\/es\/contacto-clinica-sandalf\/\">contacte con Cl\u00ednica Sandalf<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5370a8c2 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5370a8c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351b1120\" data-id=\"351b1120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ff054 elementor-widget elementor-widget-heading\" data-id=\"b7ff054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solicite una cita de Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed91082 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ed91082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a8b7ee elementor-widget elementor-widget-text-editor\" data-id=\"42a8b7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tContacte con Cl\u00ednica Sandalf en Arroyo de la Miel, Benalm\u00e1dena, para solicitar una cita de Pilates con Oona Nikkanen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c60afc3 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c60afc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/clinicasandalf.com\/es\/contacto-clinica-sandalf\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver datos de contacto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates en Benalm\u00e1dena Pilates con una fisioterapeuta en Arroyo de la Miel Pilates se basa en el m\u00e9todo de control corporal creado por Joseph Hubertus Pilates (1883\u20131967), cuyo objetivo es desarrollar y mantener la fuerza, la movilidad y el bienestar. El m\u00e9todo se apoya en seis principios: concentraci\u00f3n, uso del centro del cuerpo, control, precisi\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4199,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6049","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/pages\/6049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/comments?post=6049"}],"version-history":[{"count":18,"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/pages\/6049\/revisions"}],"predecessor-version":[{"id":6123,"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/pages\/6049\/revisions\/6123"}],"up":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/pages\/4199"}],"wp:attachment":[{"href":"https:\/\/clinicasandalf.com\/es\/wp-json\/wp\/v2\/media?parent=6049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}