{"id":5430,"date":"2026-07-31T09:01:32","date_gmt":"2026-07-31T08:01:32","guid":{"rendered":"https:\/\/clinicasandalf.com\/special-medical-treatment\/pilates-benalmadena\/"},"modified":"2026-07-31T13:39:32","modified_gmt":"2026-07-31T12:39:32","slug":"pilates-benalmadena","status":"publish","type":"page","link":"https:\/\/clinicasandalf.com\/fi\/laaketieteelliset-erikoisalat\/pilates-benalmadena\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5430\" class=\"elementor elementor-5430 elementor-3978\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc172f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc172f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38361c69\" data-id=\"38361c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60646c54 elementor-widget elementor-widget-heading\" data-id=\"60646c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Benalm\u00e1denassa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a76284 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a76284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c756176 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c756176\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e746561\" data-id=\"e746561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326a9cc elementor-widget elementor-widget-image\" data-id=\"326a9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4006\" alt=\"Oona Nikkanen practicing Pilates\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-225x300.jpeg 225w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-768x1024.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1152x1536.jpeg 1152w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-scaled.jpeg 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9356482 elementor-widget elementor-widget-image\" data-id=\"9356482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-4009\" alt=\"Pilates by oona Nikkanen\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-300x200.jpeg 300w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1024x683.jpeg 1024w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1536x1024.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-2048x1365.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-900fef1\" data-id=\"900fef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pilates-local-heading elementor-widget elementor-widget-heading\" data-id=\"pilates-local-heading\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yksil\u00f6llinen Pilates-ohjaus Arroyo de la Mieliss\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d2437 elementor-widget elementor-widget-text-editor\" data-id=\"f1d2437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates perustuu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Joseph_Pilates\" target=\"_blank\" rel=\"noopener\">Joseph Hubertus Pilateksen<\/a> (1883\u20131967) kehitt\u00e4m\u00e4\u00e4n kehonhallintamenetelm\u00e4\u00e4n, jonka tavoitteena on kehitt\u00e4\u00e4 ja yll\u00e4pit\u00e4\u00e4 voimaa, liikkuvuutta ja hyvinvointia. Menetelm\u00e4 perustuu kuuteen periaatteeseen: keskittyminen, kehon keskustan k\u00e4ytt\u00f6, hallinta, tarkkuus, liikkeen virtaus ja hallittu hengitys.<\/p><p>Pilates-tunteja voivat ohjata fysioterapeutit tai koulutetut Pilates-ohjaajat. <a href=\"https:\/\/clinicasandalf.com\/fi\/asiantuntijamme\/oona-nikkanen-fysioterapeutti\/\">Oona Nikkanen<\/a> on koulutettu fysioterapeutti, jolla on useiden vuosien kokemus, ja h\u00e4n on suorittanut my\u00f6s Pilates-ohjaajan koulutuksen. T\u00e4m\u00e4n pohjalta h\u00e4n tarjoaa yksil\u00f6llisesti arvioituja ohjelmia ja henkil\u00f6kohtaista ohjausta.<\/p><p>Cl\u00ednica Sandalfin <a href=\"https:\/\/clinicasandalf.com\/fi\/klinikan-tilat\/\">tiloissa<\/a> Arroyo de la Mieliss\u00e4, Benalm\u00e1denassa, tarjotaan my\u00f6s <a href=\"https:\/\/clinicasandalf.com\/fi\/laaketieteelliset-erikoisalat\/fysioterapia-kuntoutus-hieronta\/\">fysioterapiaa, kuntoutusta, hierontaa ja lymfaterapiaa<\/a> sek\u00e4 <a href=\"https:\/\/clinicasandalf.com\/fi\/laaketieteelliset-erikoisalat\/osteopatia-benalmadena\/\">osteopatiaa<\/a>.<\/p><p>Jos haluat varata ajan Pilates-ohjaaja Oona Nikkaselle, <a href=\"https:\/\/clinicasandalf.com\/fi\/ottaa-yhteytta\/\">ota yhteytt\u00e4 Cl\u00ednica Sandalfiin<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5370a8c2 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5370a8c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351b1120\" data-id=\"351b1120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ff054 elementor-widget elementor-widget-heading\" data-id=\"b7ff054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota yhteytt\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed91082 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ed91082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a8b7ee elementor-widget elementor-widget-text-editor\" data-id=\"42a8b7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ota yhteytt\u00e4, jos haluat lis\u00e4tietoja tai varata ajan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c60afc3 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c60afc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/clinicasandalf.com\/fi\/ottaa-yhteytta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yhteystiedot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Benalm\u00e1denassa Yksil\u00f6llinen Pilates-ohjaus Arroyo de la Mieliss\u00e4 Pilates perustuu Joseph Hubertus Pilateksen (1883\u20131967) kehitt\u00e4m\u00e4\u00e4n kehonhallintamenetelm\u00e4\u00e4n, jonka tavoitteena on kehitt\u00e4\u00e4 ja yll\u00e4pit\u00e4\u00e4 voimaa, liikkuvuutta ja hyvinvointia. Menetelm\u00e4 perustuu kuuteen periaatteeseen: keskittyminen, kehon keskustan k\u00e4ytt\u00f6, hallinta, tarkkuus, liikkeen virtaus ja hallittu hengitys. Pilates-tunteja voivat ohjata fysioterapeutit tai koulutetut Pilates-ohjaajat. Oona Nikkanen on koulutettu fysioterapeutti, jolla on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3320,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/5430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/comments?post=5430"}],"version-history":[{"count":7,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/5430\/revisions"}],"predecessor-version":[{"id":5760,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/5430\/revisions\/5760"}],"up":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/3320"}],"wp:attachment":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/media?parent=5430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}