{"id":5430,"date":"2026-07-31T09:01:32","date_gmt":"2026-07-31T08:01:32","guid":{"rendered":"https:\/\/clinicasandalf.com\/special-medical-treatment\/pilates-benalmadena\/"},"modified":"2026-08-04T21:57:34","modified_gmt":"2026-08-04T19:57:34","slug":"pilates-benalmadena","status":"publish","type":"page","link":"https:\/\/clinicasandalf.com\/fi\/laaketieteelliset-erikoisalat\/pilates-benalmadena\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5430\" class=\"elementor elementor-5430 elementor-3978\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fc172f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fc172f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38361c69\" data-id=\"38361c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60646c54 elementor-widget elementor-widget-heading\" data-id=\"60646c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Benalm\u00e1denassa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a76284 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a76284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c756176 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c756176\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e746561\" data-id=\"e746561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326a9cc elementor-widget elementor-widget-image\" data-id=\"326a9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4006\" alt=\"Oona Nikkanen practicing Pilates\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1536x2048.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-225x300.jpeg 225w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-768x1024.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-1152x1536.jpeg 1152w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-3-scaled.jpeg 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9356482 elementor-widget elementor-widget-image\" data-id=\"9356482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-4009\" alt=\"Pilates by oona Nikkanen\" srcset=\"https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-768x512.jpeg 768w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-300x200.jpeg 300w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1024x683.jpeg 1024w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-1536x1024.jpeg 1536w, https:\/\/clinicasandalf.com\/wp-content\/uploads\/2024\/12\/Pilates-4-2048x1365.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-900fef1\" data-id=\"900fef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pilates-local-heading elementor-widget elementor-widget-heading\" data-id=\"pilates-local-heading\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fysioterapeutin ohjaama Pilates Arroyo de la Mieliss\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d2437 elementor-widget elementor-widget-text-editor\" data-id=\"f1d2437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates perustuu <a href=\"https:\/\/fi.wikipedia.org\/wiki\/Joseph_Pilates\" target=\"_blank\" rel=\"noopener\">Joseph Hubertus Pilateksen<\/a> (1883\u20131967) kehitt\u00e4m\u00e4\u00e4n kehonhallintamenetelm\u00e4\u00e4n, jonka tavoitteena on kehitt\u00e4\u00e4 ja yll\u00e4pit\u00e4\u00e4 voimaa, liikkuvuutta ja hyvinvointia. Menetelm\u00e4 perustuu kuuteen periaatteeseen: keskittyminen, kehon keskustan k\u00e4ytt\u00f6, hallinta, tarkkuus, liikkeen virtaus ja hallittu hengitys.<\/p>\n<p>Pilatesharjoittelua voivat ohjata fysioterapeutit tai koulutetut Pilates-ohjaajat. <a href=\"https:\/\/clinicasandalf.com\/fi\/asiantuntijamme\/oona-nikkanen-fysioterapeutti\/\">Oona Nikkanen<\/a> on koulutettu fysioterapeutti, jolla on useiden vuosien kokemus. H\u00e4n on lis\u00e4ksi suorittanut p\u00e4tev\u00e4n Pilates-ohjaajan koulutuksen. T\u00e4m\u00e4n osaamisen pohjalta h\u00e4n laatii yksil\u00f6llisesti arvioituja harjoitusohjelmia ja antaa l\u00e4heist\u00e4 henkil\u00f6kohtaista ohjausta.<\/p>\n<p><a href=\"https:\/\/clinicasandalf.com\/fi\/klinikan-tilat\/\">Cl\u00ednica Sandalfin tiloissa<\/a> Arroyo de la Mieliss\u00e4, Benalm\u00e1denassa, tarjotaan my\u00f6s muita palveluja, kuten <a href=\"https:\/\/clinicasandalf.com\/fi\/laaketieteelliset-erikoisalat\/fysioterapia-kuntoutus-hieronta\/\">fysioterapiaa, kuntoutusta, hierontaa ja lymfaterapiaa<\/a> sek\u00e4 <a href=\"https:\/\/clinicasandalf.com\/fi\/laaketieteelliset-erikoisalat\/osteopatia-benalmadena\/\">osteopatiaa<\/a>.<\/p>\n<p>Jos haluat varata ajan Pilates-ohjaaja Oona Nikkaselle, <a href=\"https:\/\/clinicasandalf.com\/fi\/ottaa-yhteytta\/\">ota yhteytt\u00e4 Cl\u00ednica Sandalfiin<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5370a8c2 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5370a8c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351b1120\" data-id=\"351b1120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ff054 elementor-widget elementor-widget-heading\" data-id=\"b7ff054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varaa Pilates-aika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed91082 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ed91082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a8b7ee elementor-widget elementor-widget-text-editor\" data-id=\"42a8b7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ota yhteytt\u00e4 Cl\u00ednica Sandalfiin Arroyo de la Mieliss\u00e4, Benalm\u00e1denassa, ja varaa Pilates-aika Oona Nikkaselle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c60afc3 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c60afc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/clinicasandalf.com\/fi\/ottaa-yhteytta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Katso yhteystiedot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Benalm\u00e1denassa Fysioterapeutin ohjaama Pilates Arroyo de la Mieliss\u00e4 Pilates perustuu Joseph Hubertus Pilateksen (1883\u20131967) kehitt\u00e4m\u00e4\u00e4n kehonhallintamenetelm\u00e4\u00e4n, jonka tavoitteena on kehitt\u00e4\u00e4 ja yll\u00e4pit\u00e4\u00e4 voimaa, liikkuvuutta ja hyvinvointia. Menetelm\u00e4 perustuu kuuteen periaatteeseen: keskittyminen, kehon keskustan k\u00e4ytt\u00f6, hallinta, tarkkuus, liikkeen virtaus ja hallittu hengitys. Pilatesharjoittelua voivat ohjata fysioterapeutit tai koulutetut Pilates-ohjaajat. Oona Nikkanen on koulutettu fysioterapeutti, jolla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3320,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/5430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/comments?post=5430"}],"version-history":[{"count":14,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/5430\/revisions"}],"predecessor-version":[{"id":6164,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/5430\/revisions\/6164"}],"up":[{"embeddable":true,"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/pages\/3320"}],"wp:attachment":[{"href":"https:\/\/clinicasandalf.com\/fi\/wp-json\/wp\/v2\/media?parent=5430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}