Pilates in Benalmádena
Pilates with a physiotherapist in Arroyo de la Miel
Pilates is based on the body-control training method created by Joseph Hubertus Pilates (1883–1967), with the goal of developing and maintaining strength, mobility and well-being. The method is based on six principles: concentration, use of the body’s centre, control, precision, flow of movement and controlled breathing.
Pilates sessions may be guided by physiotherapists or trained Pilates instructors. Oona Nikkanen is a trained physiotherapist with several years of experience and has also completed training as a qualified Pilates instructor. On this basis, she provides individually assessed programmes with close personal guidance.
The facilities at Clínica Sandalf in Arroyo de la Miel, Benalmádena, also provide space for related services including physiotherapy, rehabilitation, massage therapy and lymphatic drainage, as well as osteopathy.
If you would like to make an appointment with Pilates instructor Oona Nikkanen, please contact Clínica Sandalf.
Pilates sessions may be guided by physiotherapists or trained Pilates instructors. Oona Nikkanen is a trained physiotherapist with several years of experience and has also completed training as a qualified Pilates instructor. On this basis, she provides individually assessed programmes with close personal guidance.
The facilities at Clínica Sandalf in Arroyo de la Miel, Benalmádena, also provide space for related services including physiotherapy, rehabilitation, massage therapy and lymphatic drainage, as well as osteopathy.
If you would like to make an appointment with Pilates instructor Oona Nikkanen, please contact Clínica Sandalf.
Request a Pilates appointment
Contact Clínica Sandalf in Arroyo de la Miel, Benalmádena, to request a Pilates appointment with Oona Nikkanen.